Be Patient….With Yourself

I have been reflecting on my process of healing over the last few years and was thinking to myself, “man it isn’t over yet?!”. Have you ever felt that way? Sometimes that can just get a sista down a little bit. Today, however, I…

On Being a Part of the Whole

A human being is part of a whole, called by us the ‘Universe’ —a part limited in time and space. He experiences himself, his thoughts, and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a…

Finding Your Truth

  Find your truth… How many times have you heard someone tell you that? As if it is just so easy! I remember being in my clinical counseling class during my master’s program and my teacher asking us the question “Who are you?”. I…