Workshops/Classes

dec10breathworkBreath for Your Soul Workshop – 12/10/2016

Are you looking for a way to release emotional, spiritual, mental, or physical blocks in your life? Come to the Breathe For Your Soul Workshop. This integrative breathwork experience, held at the beautiful and serene St. Columba Retreat Center in Bartlett, TN, is your opportunity to use the power of the breath to connect to your inner healer and release that which hinders you from living your best life.

Integrative Breathwork is an experiential group process that can carry us deeper into our inner wisdom, our creativity, and our True Self. The process combines simple deep breathing with evocative music to enter into a non-ordinary state of consciousness. This state, combined with the continuous expansion of breath in the body, activates the natural inner healing process of your psyche and soul. It facilitates the awareness and clearing of physical, emotional, and mental blocks.

Breath For Your Soul is from 9:30 am to 5:30 pm. It is limited to 12 participants. It will be held at the secluded and relaxing Sanders Lodge at St. Columba Retreat Center in Bartlett, TN (website: http://www.saintcolumbamemphis.org/lodges/).
A light lunch and snacks will be provided for added sustenance through this process.

Integrative Breathwork is sacred healing. As such, all experiences, shared thoughts, and emotions of each participant is honored and kept within the sacred circle that is created.

Breath For Your Soul is $125 – Early Bird is $105 to the first 4 people that sign up!
If you are ready for your transformation in mind, body, and spirit, click the link below to sign up! https://clients.mindbodyonline.com/classic/ws?studioid=421789&stype=41&sTG=22

Contraindications: serious cardiovascular problems, retinopathy, epilepsy, active addiction. If pregnant or in the middle of a mental health crisis, please contact me before signing up, osaiyehealing@gmail.com.

 

Breath into New Life

Transformational Integrative Breathwork with Evelyn Okunbor

Saturday, August 27th 4-8:30pm at Delta Groove Yoga Studio, Memphis, TN

Integrative Breathwork is an experiential group process that can carry us deeper into our inner wisdom, our creativity, and our True Self. The process combines simple deep breathing with evocative music to enter into a non-ordinary state of consciousness. This state, combined with the continuous expansion of breath in the body, activates the natural inner healing process of your psyche and soul. It facilitates the awareness and clearing of physical, emotional, and mental blocks.
The Breathwork experience starts with a brief group discussion. Then each participant will lie down comfortably on a mat, blanket, pillows, etc. There is an invocation to center and begin the journey inward, followed by the music that travels up your Chakra system. Once the breathing session concludes, each participant will create a mandala to express his/her unique experience and capture the language of the soul. A group session will follow to allow for processing and integration of this spiritual journey. Snacks will be provided for added sustenance through this process. **This workshop is limited to 10 participants.**

What you need to bring:
1. Pillows and anything else you need to lie down comfortably (yoga mats, blankets, and bolsters will be provided)
2. An open and willing heart

Integrative Breathwork is sacred healing. As such, all experiences and shared thoughts and emotions of each participant are honored and kept within the sacred circle that is created.

$108 Preregistered by Mon Aug 22 / $120 Drop-In – Purchase tickets at www.deltagrooveyoga.com.

 

lifeline circleBeacon of Peace Lifeline Circle with Evelyn Okunbor
Wednesdays 6-7:15 at Delta Groove Yoga
Included in the Delta Groove Yoga class pass!

Despite the stormy waters of discord that are swirling around our community, we have the power to be beacons of peace, understanding, justice and love. Using the Lifeline Technique, we will use muscle testing and the energy body to harmonize our conscious and subconscious minds in order to awaken a power to transform and create deep change. We will use our collective intention of peace to raise the vibration of peace in the world.

It is possible to be strong like the lighthouse, vibrating an energy of serenity, hope, and unity for all those who need the light shining through the darkness. When we act consciously instead of reacting, we clear the path to becoming spiritual beings full of light, able to affect the energy of collective consciousness. We are able to do so because we are all One. With each Lifeline we do, we affect the whole. Let’s come together to emanate World Peace through Inner Peace.