The State of Our Union

As I listened to The State of Our Union, the gathering of women across the nation as an action of resistance, unity, and power, I found myself getting very emotional. Even though I was hundreds of miles away from the actual space in which this gathering was held, I felt strongly connected to each woman that stood at that podium… Read more →

Be Patient….With Yourself

I have been reflecting on my process of healing over the last few years and was thinking to myself, “man it isn’t over yet?!”. Have you ever felt that way? Sometimes that can just get a sista down a little bit. Today, however, I went a little further and really felt compassion for myself and saw how patience has been… Read more →

Finding Your Truth

  Find your truth… How many times have you heard someone tell you that? As if it is just so easy! I remember being in my clinical counseling class during my master’s program and my teacher asking us the question “Who are you?”. I started at my blank piece of paper and could only come up with adjectives like kind,… Read more →